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Rewild Your Senses - LIVE - 01 - MARCH 2020
Welcome to Rewild Your Senses!
Watch this first. (4:04)
Weekly "Lifestyle" Practice!
Group Coaching Calls
Group coaching call - 15/03 (16:44)
Group coaching call - 22/03 (33:33)
Group coaching call - 29/03 (33:12)
Group coaching call - 05/04 (27:44)
Group coaching call - 12/04 (33:27)
Group coaching call - 19/04 (34:44)
Group coaching call - 26/04 (34:30)
Group coaching call - 03/05 (31:41)
Group coaching call - 10/05 (33:45)
Week 01 - Let's talk about a Balanced Life
Week 01 - Lifestyle Practice - Meditate
What is a balanced Life?
Why is it so important to create that balanced life?
How does YOUR balanced life look like? (3:21)
How would you feel if you would have achieved that balance?
Where are you now in life?
Week 02 - What is it that you really want?
Let's dive into week 02! (2:03)
Week 02 - Lifestyle Practice - Happiness Journal
Dream big!
(Re)Discover your talents.
Create your own personal mission statement!
Find your sense for adventure! (3:12)
Week 03 - What keeps you from achieving your goals?
Let's move forward!
Week 03 - Lifestyle Practice - Rephrase, say it in a positive way.
What are the elements that are holding you back? (15:47)
Your beliefs
How to change the beliefs you have about yourself?
Is your comfort zone holding you back?
Make room for growth and create a space to learn!
Week 04 - Letting GO and learn how to say NO
Let it GO! (2:28)
Week 04 – Lifestyle Practice - Declutter
Start before you are ready.
Strive for progress not perfection! (1:00)
Out of you control... then what?
How to say NO and still have friends?
Week 05 - Setting your GOALS and make a PLAN!
It’s time to set your goals in stone! (1:54)
Week 05 – Lifestyle Practice - Self-Reflection and evaluation
The importance of setting a goal WITH a plan! (4:52)
Set your S.MA.R.T. goal
Visualize your goals
Step-by-Step towards your goal!
Week 06 - How to PLAN and structure your day?
Where to start?! (2:16)
Week 06 – Lifestyle Practice - Create a morning routine!
Using a planner, what is in a name? (7:34)
How to switch to an old school, but very trendy, paper planner?
Go from being busy to being productive
What happened to your time last week? (4:13)
How to create more time to the things you WANT to do?!
Your To-Do list, a never ending story...
Week 07 - How to stay motivated and on track?!
You didn’t come this far to only come this far (1:59)
Week 07 – Lifestyle Practice - Have a look at your goals every morning!
Find your tribe and accountability partner
How to keep yourself motivated & focused?
Week 08 - Take care of your body, mind and soul
It’s time to Rewild Your Senses (2:21)
Week 08 – Lifestyle Practice - Put yourself on the top of your to-do list!
Self-Care
Create an evening routine and get enough sleep
Make time to exercise, even if you’re busy
Eat well!
Do something you actually love to do!
Learn to LOVE to spend time alone
What else?
YAY, you did it!
Closing thoughts... (1:37)
What are your possible next steps?
I appreciate your feedback
Thank YOU!
Bonus - Reconnect to nature!
Get outside (1:53)
Listen
Feel
Look up
Wander
Slow Down
Helping Nature
#60daystodiscover
Group coaching call - 22/03
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